What do you want to be?
What do you want to let go of?
What do you want to bring into your life?
Beginning therapy can be a difficult choice to make. I understand that and I provide a supportive environment where you can feel comfortable and safe to process your fears, hopes, relationship problems, conflicts, loss, and obstacles that have held you back from achieving what you want. Therapy is geared to help clarify your life and get "unstuck" from behavior that no longer serves you. Together, we'll honor your strengths, explore what's not working, and find effective and productive solutions to transform your life for the better.
Are you discontent or unhappy with yourself or your life circumstances?
Whether it’s anxiety, depression, toxic relationships, conflicts, stress, fear, or feeling that being the best version of your self is just not happening … I can help. Change can occur. You can grow, change, become more confident, effective, successful, connected, clear-headed, creative, courageous and joyful.
Are you experiencing conflict or distance in your relationships?
Therapy and Coaching can open unlimited possibilities and create positive changes that will transform your relationships and drive your true potential to the point of realizing your dreams. Open the doors to a better life and freedom from what is holding you back.
"Change one thing, and the rest will follow ..."
"If you are motivated and committed to your personal growth,
then you will succeed exponentially."
Therapy sessions are individualized with your needs in mind. Powerful strategies and tools based on your style, personality, and goals will help resolve issues and eliminate behaviors that have held you back. You will redevelop a sense of purpose and direction, plus create more joy, happiness, and success in your life.
My expertise includes evidence-based practices from Positive Psychology, cognitive therapy, hypnosis, deep feeling therapy, spiritual psychotherapy, meditation, NLP, and Life Coaching. No matter where you are in your life or what you are dealing with, I can help you move through those difficulties to the next phase of your life with more confidence, focus and clarity.
Teletherapy and E-Therapy (email) are available. Complete confidentiality is assured. Appointments can be arranged to fit various schedules and time zones.