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Be Happy?




Why be HAPPY? As human beings, we are wired to seek happiness. Our brains are designed to prioritize pleasure over pain, which is why we are naturally drawn to activities and experiences that bring us joy and satisfaction.


From an evolutionary standpoint, seeking happiness was essential for our survival. Our ancestors had to find ways to meet their basic needs for food, shelter, and companionship, and they sought out pleasurable experiences to to get the job done. This drive for happiness helped our species to thrive and survive.


Today, we continue to seek happiness, but our desires and motivations have evolved. We now have more complex needs and desires, such as success, fulfillment, and love. We pursue happiness through our careers, relationships, hobbies, and other experiences that give us a sense of purpose and meaning. Whew ... what happened to survival?!


There are several reasons why we are driven to be happy. First, happiness is a fundamental human need that contributes to our overall well-being. When we are happy, we experience positive emotions such as joy, contentment, and satisfaction, which improve our mental and physical health. It makes us feel good, really good.


Second, happiness is essential for our relationships with others. When we are happy, we are more likely to form positive connections with others, which can lead to a sense of belonging and social support.


Third, happiness is a motivator for achieving our goals and dreams. When we are happy, we are more likely to be motivated to pursue our passions and work towards our aspirations.

However, finding happiness is not always easy. Life can be challenging, and we may face obstacles and setbacks that suck the happiness out of us. This is where introspection and therapy can be helpful.


By working through our emotional and psychological issues, we can develop the skills and tools we need to get back on track and achieve happiness. Therapy can help us identify the negative patterns and behaviors that may be blocking our happiness, and give us the tools and resources to replace them with more positive ones.


Keep in mind that our drive to seek happiness is a fundamental aspect of being human. It is essential for our well-being, relationships, and motivation to achieve our goals. While finding happiness can be challenging, growth work (books, lectures, articles, meditation, affirmations, etc.) and therapy can be valuable tools in helping us achieve true happiness and fulfillment in our lives.


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